Therapy in Texas and 42 other states
Know yourself. Embrace authenticity. Live intentionally.
Welcome to Insight Therapy & Assessments, a warm and welcoming space where I've spent nearly a decade helping individuals just like you navigate life's complex challenges. What sets my practice apart is my commitment to you as an individual. It's not just about addressing symptoms or providing cookie-cutter solutions; it's about crafting a personalized roadmap to help you find the relief and fulfillment you seek. We'll work together, drawing from a range of evidence-based techniques and strategies, to identify the roots of your challenges and develop actionable steps to overcome them.
I understand that seeking therapy and assessments is a deeply personal decision, and it takes courage to take that step. That's why I create an environment where you can feel heard, supported, and valued. Your story matters, and it's my privilege to be a part of your journey.
Whether it's managing the pressure of your ambitions, navigating cultural expectations, improving your relationships, or learning more about your mental health, my goal is to empower you with the tools and insights you need to thrive. Together, we'll explore your strengths, set achievable goals, and work towards sustainable change.
Hi. I am Dr. Natasha Shukla. I am a psychologist based in Frisco, Texas. I am passionate about helping you gain more insight into who you are, so you can thrive at work and in your relationships.
Healthcare Practitioners
Entrepreneurs
Corporate Professionals
Attorneys
Consultants
College students
Therapy Can Help You
Find peace amidst anxiety
Foster self-compassion, not comparison
Cultivate stronger relationships
Balance ambition with mental health
Manage cultural expectations
Assessments Can Help You
Learn more about your mental health
Understand your strengths & vulnerabilities
Receive personalized recommendations
Create a roadmap for therapy
The Process
Let's chat to see how I could help.
